Low Carb Magic

High Protein Low Carb Diet Research Reveals the Low Carb Difference

May 16th, 2007 Subscribe To Our Feed

high protien low carb diet research If you are confused by all the hoopla in the diet circles about the various kinds of diets, you have plenty of company. Even though the different diets seem to seek the same result (whether a low calorie or low carbohydrate diet), there is a significant difference in how they achieve their goal. Scientists that have been performing high protein low carb diet research have discovered that there is a serious difference in the way our bodies respond to the two basic types of dieting (low calorie versus low carb).

What’s the Difference?

A very traditional weight loss approach is to limit the amount of food consumed and the resulting number of calories. With the low carb diet, the emphasis is placed on not how much we eat, but rather how much you want to eat. This is where the difference lies between the two dieting methods. Simply put, it all boils down to attempting to limit the supply of food to the body versus altering the body’s demand for food. Perhaps a fine distinction, but it really gives you dramatically different results!

Why Traditional Low Calorie Diets Fail

Looking at the low calorie diets, one gets the sense that you are fighting nature (the urge to eat). It just isn’t natural. Advocates of this diet method generally support the concept of starving your system by eating less, therefore consuming fewer calories. The truth is that this may work for a short while, but your body will eventually fight back. You may start experiencing the following health issues:

Inability to concentrate

Uncontrollable food cravings

Overwhelming fatigue

Constant feelings of hunger

Irritability & depression

Of course, you have probably heard about the few dieters that were able to tough it out through sheer will power alone. However, these individuals are the exception while the vast majority gives into their bodies’ craving for more fuel (carbohydrates).

What is the Alternative?

The truth is if you can make your body require less food, while burning body fat for energy, you will lose weight, and lose it fast. This is the premise under which the low carbohydrate diet was founded. And as an added natural benefit, you will lower your caloric intake by default as you follow a low carb diet meal plan.

This method of dieting will result in your body feeling satisfied, even with the reduced level of food consumption. You will begin to work with your body instead of fighting its natural tendencies for consuming and storing more and more fuel. High protein low carb diet research reveals that people that respond positively to this diet avoid the sensation that their bodies are constantly craving more food.

So, isn’t it about time that you take the smart approach to dieting and “go with the natural flow” instead of fighting the forces of nature? I did and it has made my life, and diet experience, a lot more pleasant (my husband appreciates it too!)