Low Carb Magic

The Hazards of Quick Weight Loss Plans and Social Gatherings

August 23rd, 2007 Subscribe To Our Feed

I have found that people who are not really committed to their quick weight loss plans can get in a heap of trouble at social gatherings. If there are alcoholic beverages being served, it can turn into a darn right disaster.

Check that Appetite at the Door!

I know – I’ve been there!!!!! It’s more fun cheating with dessert when everyone else is doing it too. It doesn’t make any sense, but like I said – I’ve been there. It’s a real slippery slope as you try to navigate all the delicious looking food (all high carb with lots of fat) with everyone you meet carrying around a super-sized sampler plate.

Nobody said that low carb diets, or quick weight loss plans, are easy. But they are a relatively simple concept. But I’ll bet no one mentioned that the biggest hurdles to losing weight involve the temptations and risks associated with social gatherings — barbeques, pot lucks, picnics, and restaurants. Yum!!!

Don’t Discuss Fast Weight Loss Diets at a Party

This is a real no-no unless you like sitting in the corner all by yourself. Sometimes people will notice your weight loss and want to know all the details. My advice: Keep it short and simple and try to change the subject!

Try not to let your evening turn into a discussion on dieting and explaining the benefits of low carb foods. I’m sure you went there to enjoy yourself and engage in interesting conversation and the latest happenings. So keep it light and watch what you eat - temptation is everywhere!

Feeling Weak? Try Keeping Your Distance

So, if you and your quick weight loss plans are clashing with the Hors D’Oeuvres tray at your gathering, move outdoors or to an out-of-the-way location to put some distance between you and the “enemy”. The old saying about ‘out of sight, out of mind’ can be a life saver. But if the temptation is just too great, you need to make a hard choice — admit defeat and 1) leave walking or 2) leave running!