The Best Low Carb Diet Menu - Beef Roulade
June 6th, 2007 Subscribe To Our Feed
Here is one of the best low carb diet menu items for all of you beef lovers - a Beef Roulade. This rolled steak is delicious and keeps within the Kimkin Diet plan guidelines. It is a very attractive looking meat course, yet is very easy to prepare.
Beef Roulade Ingredients
- 3 lbs flank steak
- 1 cup Kimkins veggies, chopped “smallish”
- 3 Tbs garlic, minced (jarred OK)
- 0.5 Cup mozzarella, shredded, part skim to taste
- Salt, pepper & garlic powder
Instructions
- Have your butcher pound out the steak or do it yourself with a meat mallet to about 1/4″ thick
- Sprinkle the steak with spices, veggies and minced garlic
- Sprinkle with mozzarella and press all layers down gently
- Begin rolling the meat from one end being careful not to squeeze the filling out. End seam side down.
- Pam spray large baking dish
- Bake at 350 degrees for 60-90 minutes, or until meat thermometer reads 150 degrees at the center of the roll
- Remove from oven, cover loosely with foil and let set for 10 minutes
- Slice in 1″ slices (2 slices per serving)
- Arrange so the center shows the pinwheel design
This is one of the best low carb diet menu items and just happens to be one of Kimmer’s favorites. We think that this recipe will please even the “pickiest” of family members. So, why suffer through one of the other diets pre-packaged meals when you can make your own scrumptious steak with a fancy twist - a Beef Roulade!
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Spice Up Your Low Carb Diet with Savory Chicken Sausage
May 18th, 2007 Subscribe To Our Feed
This delectable dish is one of Kimmer’s (the founder of the Kimkin Diet) favorites, with an aroma of lean sausage complimented with a touch or two of different spices. This chicken-based item makes a fantastic addition to any breakfast or dinner menu. This is just one of our great recipes that comes from our Best Low Carb Diet Menu and is a perfect addition to your low carbohydrate diet plan.
The nice thing about these patties is that they freeze easily and can be ready for the table in the blink of an eye. We like to mix up a big batch, part for the day’s low carb meals and the rest for the refrigerator, to use as a quick pick-me-up snack or combined with a broad leaf of lettuce for a nice wrap.
So, let’s stop dreaming about these scrumptious chicken sausage patties and get to making up a batch! The ingredients are nothing out of the ordinary and should be readily available at your local grocery store.
Ingredients
- 4 - skinless chicken breasts, ground (ask butcher to grind them)
- 2 - green onion, finely minced
- 1 - egg white, well beaten
- 2 tsp - poultry seasoning
- 1 tsp - ground sage
- 1 tsp - ground fennel seed
- 1 tsp - garlic powder
- 1 tsp - onion powder
- 1 tsp - paprika
- 1 tsp - salt & black pepper
Instructions:
1) Mix ground chicken, green onion, egg white and spices together. Form into 12 small patties. Each patty will be roughly 2 oz lean protein.
2) Spray nonstick skillet with Pam and place patties gently inside, pressing down slightly. Cook over low-medium heat until lightly browned, flip and cook until reverse side is lightly browned.
3) Freeze leftovers with a layer of waxed or parchment paper between to prevent sticking together. Reheat in the microwave for 20 seconds or til warmed through.
That’s it - nothing left to do but set the table and have the family or friends dig in. We will be featuring more of these delicious low carb meals from our Best Low Carb Diet Menu over the coming weeks. So, don’t be afraid to try these simple meal plans even if you aren’t doing the diet “thing” - it’s a very healthy alternative!
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