Archive for January, 2009
Quickest Way To Lose Weight
Thursday, January 15th, 2009Diet and exercise combined are an alpha male of the health world, together they represent the quickest way to lose weight. How do you burn more calories than you take in? There’s no need to starve, and in fact periods of starvation such as skipping a meal could lead to more weight gain when the […]
Walking To Lose Weight Is Healthy
Wednesday, January 14th, 2009Losing weight is a matter of consuming fewer calories than you burn. Once a healthy diet is planned it’s time to get down to exercise. This should include seven days a week, 30 minutes a day of aerobic exercise. Walking is a tolerable, low impact way to accomplish this goal and more importantly to stick […]
Can You Lose Weight On The Three Day Diet?
Wednesday, January 14th, 2009The “3 Day Diet” goes back to 1985 and today can be found all over the Internet and on book store shelves. The three day diet and its variants promise quick weight loss, a cleansing of the system, lower cholesterol and increased energy all through a “specific metabolic reaction” that no version of the diet […]
Are There Easy Ways To Lose Weight?
Saturday, January 10th, 2009Easy Ways To Lose Weight Video
Do easy ways to lose weight exist? It’s common knowledge that diet, cutting down on caloric intake, and exercise, increasing the number of calories you burn, work together as a formula for losing weight. But sticking to the diet is the hard part. It won’t be easy, but with a […]
